Not only air conditioning editors recommend several cooling methods for you.

As the clothes gradually changed from long sleeves to short sleeves, the trousers gradually changed into nine-pants, cropped trousers and shorts. When the window was wide open during sleep, we realized that summer was coming. For the summer, the author's first impression is hot, vest short-sleeved sandals are standard in summer, sometimes it is not cool to reduce the clothes, then you need the help of foreign objects, so that we can both refresh and cool, but also Enjoy the enthusiasm of summer.

Summer is coming, we have to pay attention to summer

Air conditioning and fan

When it comes to summer coups, the first thing that comes to mind is air conditioning and fans. From the outdoor to the home, the air conditioning temperature is lowered to a low temperature, we will feel very comfortable; after the fitness exercise, driving a small fan, feeling exhausted, but you may not know, this is against our body instead Will hurt even more. I don't object to everyone using air conditioners and fans in the summer, but don't let the coolness affect our health because of the coolness of the moment. The most suitable air conditioning temperature for the human body is 24 ° C to 27 ° C, so even if you feel too hot and need a lower temperature, keep the air conditioner at this temperature (not too cold, it will not make you feel hot ). As for the fan, I suggest that you try to reduce the use at night, if it is too hot, you may wish to use a low-grade blow.

Proper use of air conditioners and fans will help us cool down

Drink more boiled water and sprinkle water properly

Boiled water is a good thing. Warm water in winter and warm up in the summer. After we sweat a lot, it is very necessary to replenish water in time. Water is the most abundant substance in our body, accounting for 60%~70% of the body weight of an adult. A person who has no water can only survive for 3 days, which is important for the human body. In the summer, when we go out and work, we need to carry a bottle of water with you and replenish it at any time. When resting at night, I recommend to sprinkle a small amount of water on the ground. Because the indoor temperature rises in summer, a part of the water will evaporate. This part of the water will increase the humidity in the room and reduce the temperature.

More and boiled water, it will replenish moisture in time

Umbrella, hat and melon~

In hot weather, after sweating, the skin will be very dry through the sun, so that the skin will not only be tanned but also prone to problems, so it is necessary to prepare for sun protection in the summer. First of all, we should wear light-colored clothes to protect the skin and reduce the absorption of darkness by the dark. Secondly, carry a sun umbrella or hat to cover the ultraviolet rays, but when passing the road, we must timely collect the umbrella and pay attention to traffic safety. Women or children can apply some sunscreen to protect thinner skin. As for eating melon, the author means eating more fruits and vegetables. While supplementing sugar and vitamins, it can also help us to replenish our strength.

Sunshade can effectively protect the skin

Home-based medicine

What should I do if I have a heat stroke? The author suggests that some medicines should be provided at home for emergency needs: such as Huoxiang Zhengqi, American ginseng preparation, human Dan, ten drops of water, wind oil, etc., can be removed from the hospital during our heat stroke. The treatment, timely treatment can also help us recover as soon as possible, but the taste is really flattering.

Summer is quiet, we must enjoy the summer enthusiasm, but also to ensure the health of the body. I hope that we can all use the air conditioner and fan, drink plenty of water, pay attention to sunshade, and keep medicines to avoid the heat. In the summer, we can cool down the summer.

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